https://www.atxathletic.com/blog daily 0.75 2023-07-24 https://www.atxathletic.com/blog/hq42wl77ps2mee3ixzuccrxpvg9lcv monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/7a3b7dd5-5553-447a-864f-45ab8fad876b/Screenshot+2023-07-24+at+9.41.35+AM.png Blog - Protecting Against Tommy John Surgery: 3 Training Methods - Make it stand out *The UCL is the white angular tissue on the bottom right. https://www.atxathletic.com/blog/kbe6e5dbq1ekx6d3hf88iv7pnsjltq monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/cc1786c3-fcc2-4ab3-a994-968c786eb250/Screenshot+2023-05-22+at+12.30.55+PM.png Blog - 4 Ways to Bulletproof Overhead Position for CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/d38073d6-e577-4761-871a-33434fc70460/Screenshot+2023-05-22+at+12.33.35+PM.png Blog - 4 Ways to Bulletproof Overhead Position for CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/8c2180f5-35ff-4c80-a6aa-44f873d79795/Screenshot+2023-05-22+at+12.33.41+PM.png Blog - 4 Ways to Bulletproof Overhead Position for CrossFit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atxathletic.com/blog/01ojb86mcy8psqopma8bbpxpkf5g50 monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/30209699-da84-4aa0-a8b2-0a5bf7a8ef28/Screenshot+2023-05-03+at+1.59.34+PM.png Blog - How to keep Velo High During Games - Make it stand out *Damage primarily occurs to the Infraspinatus and Teres Minor https://www.atxathletic.com/blog/how-to-optimize-your-breathing monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/2232e7ce-dd38-42e6-a95c-475787711b08/Screenshot+2023-01-30+at+5.33.49+PM.png Blog - How to Optimize Your Breathing - Make it stand out Intra Abdominal Pressure https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/abf811c6-2a14-4946-903c-fad8e46a47b7/Screenshot+2023-01-30+at+5.39.10+PM.png Blog - How to Optimize Your Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atxathletic.com/blog/how-to-deal-with-batters-shoulder monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/4f599001-f894-4045-a766-33912a00befc/Screen+Shot+2022-12-27+at+10.57.59+AM.png Blog - How to Deal with Batter’s Shoulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/af97e83c-6dc5-4985-8ce1-005548d86e15/Screen+Shot+2022-12-27+at+11.00.06+AM.png Blog - How to Deal with Batter’s Shoulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atxathletic.com/blog/blood-flow-restriction-and-recovery monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/ab146b57-244d-4b71-acbb-8237020e0dc0/Screen+Shot+2022-11-20+at+4.47.32+PM.png Blog - Blood Flow Restriction and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atxathletic.com/blog/a-better-alternative-for-the-sleeper-stretch monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/b8283ef7-c649-4406-85c4-cf9258ae35fa/Screen+Shot+2022-10-30+at+8.22.14+PM.png Blog - A Better Alternative for the Sleeper Stretch - Make it stand out The Sleeper Stretch https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/21961ad8-be9a-49f9-8c6b-12e2ae587035/Screen+Shot+2022-10-30+at+8.43.05+PM.png Blog - A Better Alternative for the Sleeper Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/e5c599b7-5e37-4523-bbe3-f68213a0b83a/Screen+Shot+2022-10-30+at+8.22.51+PM.png Blog - A Better Alternative for the Sleeper Stretch - Make it stand out The Cross Body Stretch https://www.atxathletic.com/blog/3-recovery-methods-to-question monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/24192fe9-9c8a-414a-9f87-2f23b6fd1a42/Screen+Shot+2022-09-27+at+5.18.31+PM.png Blog - 3 Recovery Methods to Question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/31252c16-c4f6-44fa-a37b-d686b717fcf2/Screen+Shot+2022-09-27+at+5.37.37+PM.png Blog - 3 Recovery Methods to Question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/233e9c01-e1ff-4694-a674-56d3373c670d/Screen+Shot+2022-09-27+at+5.33.38+PM.png Blog - 3 Recovery Methods to Question - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atxathletic.com/blog/the-7-best-recovery-activities monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/9c2756c1-85f6-4eaa-bef0-8909a8d518a6/Screen+Shot+2022-09-05+at+10.22.19+AM.png Blog - The 7 Best Recovery Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/7378d37b-f231-4c25-829a-c30a20ec31f6/atxathletic+%28391+of+1206%29-Edit-56.jpg Blog - The 7 Best Recovery Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/46fc141f-5246-46ca-ae90-5457c9d9b388/Screen+Shot+2022-09-05+at+11.02.50+AM.png Blog - The 7 Best Recovery Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atxathletic.com/blog/gird-friend-or-foe monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/4078396f-46fa-43cf-83f1-0641a1e60e97/Screen+Shot+2022-08-22+at+6.12.34+PM.png Blog - GIRD - Friend or Foe - Make it stand out A B https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/e0d9e484-f240-459e-910b-445fc47f32b3/Screen+Shot+2022-08-22+at+6.15.59+PM.jpg Blog - GIRD - Friend or Foe - Make it stand out C https://www.atxathletic.com/blog/category/Sports+Performance monthly 0.5 https://www.atxathletic.com/blog/category/Recovery+Science monthly 0.5 https://www.atxathletic.com/blog/category/Baseball monthly 0.5 https://www.atxathletic.com/blog/category/CrossFit monthly 0.5 https://www.atxathletic.com/blog/tag/Sports+Performance monthly 0.5 https://www.atxathletic.com/blog/tag/Recovery+Science monthly 0.5 https://www.atxathletic.com/blog/tag/Baseball+Performance monthly 0.5 https://www.atxathletic.com/blog/tag/CrossFit monthly 0.5 https://www.atxathletic.com/home daily 1.0 2025-05-08 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/f48019ea-7cae-4d52-a95f-25822cbb8522/atxathletic+%28188+of+1206%29-Edit-1-2.jpg Home - Body Work/ Dry Needling https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/13cb9139-1095-421d-b7ef-dfc589d3ecd9/atxathletic+%28643+of+1206%29-Edit-74.jpg Home Performance Physical Therapy https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/dc27755b-043a-4091-acb7-3cf0244058b2/atxathletic2+%28109+of+151%29-Edit-20.jpg Home - Blood Flow Restriction https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/582b28ba-44f5-4ea4-abf6-befb4d284082/atxathletic+%28729+of+1206%29-Edit-84.jpg Home - Movement Analysis https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/1661015215046-NWWPV90L9URCHW6WPM5L/atxathletic+%281055+of+1206%29-Edit-100.jpg Home https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/1661016218754-W2TXGW1EZHXP25ISMOKW/IMG_1578.jpg Home https://www.atxathletic.com/about daily 0.75 2022-08-20 https://www.atxathletic.com/services1 daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/43b3101e-8258-47e8-a8af-eda06960ea01/atxathletic+%28253+of+1206%29-Edit-Edit-1.jpg Services - Body Work/Dry Needling Whether you want to recover faster or move better, body work and dry needling can help you achieve your goals. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/4e4329a0-53a2-4e96-a159-e5cbabd6c346/atxathletic+%28688+of+1206%29-Edit-82.jpg Services - Movement Analysis Movement efficiency is everything, from preventing injuries to performing your best, get yours checked. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/ee0635d4-bab9-480c-9c71-6a0bedc20ee8/atxathletic+%28413+of+1206%29-Edit-60.jpg Services - Performance Membership Your own personal physical therapist at your finger tips. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/fac5646d-bcc4-46c3-8477-09367251e4ba/atxathletic+%28529+of+1206%29-Edit-67.jpg Services - Blood Flow Restriction New innovative technology that is reshaping the sports medicine rehab world. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/4031a445-3149-4f2a-a207-63ef408ec574/atxathletic+%28781+of+1206%29-Edit-87.jpg Services - Performance Physcial Therapy Physical Therapy designed specifically to get you back to your sport as a better, more well rounded athlete. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/27489d4f-d064-42ca-aa41-d09e9615c2c9/atxathletic2+%2836+of+151%29-Edit-9.jpg Services - Arm Care 70% of all pitching injuries are in the arm, keep yours in check and stay on the mound. https://www.atxathletic.com/schedule daily 0.75 2022-03-17 https://www.atxathletic.com/baseball daily 0.75 2022-08-20 https://www.atxathletic.com/contact daily 0.75 2022-07-19 https://www.atxathletic.com/meet-the-team daily 0.75 2022-08-20 https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/0a7cf2df-7ad1-4a5c-a8aa-85994083fde8/atxathletic+%281088+of+1206%29-Edit-104.jpg Meet the Team - Dennis Kihlberg, PT, DPT, OCS, FAAOMPT Dennis was born and raised in New Jersey where he grew up playing multiple sports. The physical therapy profession was first introduced to Dennis after he suffered a Grade III Ankle sprain while playing football. Having a positive experience while rehabbing lit the fire for Dennis to pursue his Doctorate in Physical therapy. Dr. Dennis received his Bachelor’s in Exercise Science from Rutgers University in 2012. He went on to earn his Doctorate in Physical Therapy from the University of St. Augustine in 2017 in Austin, Texas. Dennis’s passion for learning and challenging himself led him to enroll in the Institute for Athlete Regeneration Sports & Orthopedic Manual Therapy Fellowship Program. He obtained his Fellow of the American Academy of Orthopedic Manual Physical Therapists in 2020. In 2021, Dennis became a Board Certified Specialist in Orthopedics. Dennis is a part of an elite group of Physcial Therapists who are both Board Certified and Fellowship trained, accounting for about 2% of physical therapists worldwide. Dennis now serves as a lead faculty member for the Institute for Athlete Regeneration Sports & Orthopedic Manual Therapy Fellowship Program where he gets to exercise his passion in teaching and mentoring others. https://images.squarespace-cdn.com/content/v1/6233962847beb8583ae5e1ae/3eefa619-8869-4b97-9646-6a4c3c9b49a3/atxathletic+%2822+of+1206%29-Edit-24.jpg Meet the Team - Kasey Kihlberg, PT, DPT, NCS Kasey is the co-founder of Austin Athletic. She grew up in Florence, Texas, where she was a three sport athlete. Her love for sports and her mother’s background as a physical therapist helped her develop a passion for the profession. She attended Texas A&M University and graduated in 2014 with a bachelor’s degree in Health. From there she went on the attend the University of St. Augustine for Health Sciences in Austin Texas, where she received her Doctorate in Physical Therapy and was awarded the Stanley V. Paris and Catherine E. Patla award for Excellence in Manual Therapy. Kasey’s passion is treating patients with neurological diagnoses, such as stoke, traumatic brain injury and Parkinson’s. In 2021, she became a Board Certified Neurological Clinical Specialist (NCS). She also specializes in treatment of vestibular disorders, such as concussion, vertigo, or other diagnoses affecting dizzy/balance centers. Kasey and Dennis met in 2015 while attending Physical Therapy school. They were married in May of 2019. When they are not working in the clinic, Dennis and Kasey enjoy spending time together with their two dogs, Kona and Murphy, hiking, traveling, sports, and trying new local breweries. https://www.atxathletic.com/crossfit daily 0.75 2022-08-20